canned chicken salad recipe
charmer recipes
Discover a simple canned chicken salad recipe that's quick, healthy, and customizable for a delicious meal any time of the day
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Main Dish
Cuisine American
Servings 4 slices
Calories 320 kcal
Essential Ingredients for a Canned Chicken Salad Recipe
- Canned chicken as the base ingredient
- At its core a canned chicken salad recipe is built around canned chicken. It’s a base ingredient that provides a solid protein source, making the dish both filling and satisfying. While you can use various forms of canned chicken, I prefer using chunked chicken as it mimics the texture of freshly shredded chicken. It’s also important to select good-quality canned chicken, ideally made with white meat, to achieve the best flavor. I always make sure to drain the chicken properly to remove excess liquid, ensuring the salad doesn’t become too watery.
- Popular add-ins for chicken salad
- Canned chicken salad is an incredibly versatile dish that you can modify with a wide range of add-ins. The possibilities are nearly endless depending on your preferences. Some of my favorite additions to chicken salad include:
- Celery: Adds a satisfying crunch that contrasts beautifully with the creamy mayo. It’s a staple in most classic chicken salad recipes.
- Red onion or green onions: These provide a sharp tangy flavor that balances the richness of the dressing.
- Grapes or apples: A sweet addition that pairs well with the savory elements. The sweetness cuts through the richness of the mayo and gives the salad a refreshing bite.
- Nuts: Toasted almonds walnuts, or pecans add texture and a nutty flavor that enhances the salad’s depth.
- Hard-boiled eggs: For extra protein and creaminess hard-boiled eggs are a fantastic addition.
Essential seasonings and dressings
- To bring everything together a great dressing and seasonings are crucial. The base of the dressing is usually mayonnaise, which provides the creamy texture that binds the ingredients. To complement the mayo, I like to add:
- Dijon mustard: Adds tang and depth of flavor giving the salad a slight kick.
- Lemon juice: A squeeze of fresh lemon juice can brighten the entire dish cutting through the richness.
- Salt and pepper: Essential for seasoning the chicken salad to taste. Freshly ground black pepper is my go-to for a little extra warmth.
- Herbs: Fresh or dried herbs like dill parsley, or tarragon can elevate the flavor profile of your chicken salad.
- By mixing and matching these add-ins and seasonings you can easily personalize your canned chicken salad to suit your tastes.
Step-by-Step Guide for Making Canned Chicken Salad
Preparing canned chicken for the salad
Making a canned chicken salad starts with the preparation of the chicken. First, I open the can of chicken and drain it thoroughly, ensuring that no excess liquid remains. I then use a fork to fluff the chicken, breaking up the chunks into smaller pieces. This step helps to ensure an even distribution of ingredients and dressing. After fluffing the chicken, I place it in a large mixing bowl, ready for the other ingredients.
Chopping and mixing ingredients
Once the chicken is prepped, I move on to chopping the vegetables and other add-ins. The celery should be diced into small, bite-sized pieces. If I’m adding fruit like apples or grapes, I cut them into small chunks as well. I also chop any onions or herbs I plan to use. Afterward, I simply toss all the ingredients into the bowl with the chicken.
Making a flavorful dressing
The next step is creating a dressing that will bring everything together. I start with about a cup of mayonnaise as the base, then add a tablespoon of Dijon mustard for tang, a squeeze of fresh lemon juice for brightness, and salt and pepper to taste. Sometimes, I add a pinch of paprika for an extra depth of flavor. I whisk everything together until the dressing is smooth and creamy.
Combining everything into the perfect canned chicken salad
Finally, I pour the dressing over the chicken and vegetables, then gently stir everything together. The key here is to combine everything without over-mixing, as you want the chicken pieces to remain intact and the salad to have a nice texture. Once everything is well-coated in the dressing, I give it one last taste test, adjusting the seasoning if necessary.
Nutrition Information (per serving)
- Calories: 320 kcal
- Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 55mg
- Sodium: 550mg
- Carbohydrates: 6g
- Fiber: 2g
- Sugars: 3g
- Protein: 32g
- Vitamin A: 10% DV
- Vitamin C: 15% DV
- Calcium: 4% DV
- Iron: 10% DV
Keyword Canned Chicken Salad, Chicken Salad Recipe, Easy Chicken Salad