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A bowl of traditional Fish Maw Soup with chicken, fish maw, and mushrooms.

fish maw soup

charmer recipes
Discover the rich flavors and health benefits of Fish Maw Soup, a traditional delicacy with nourishing properties and a history of culinary significance.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Course Soup
Cuisine Chinese
Servings 4 slices
Calories 350 kcal

Ingredients
  

Essential Ingredients:

  • Chicken Broth
  • Ginger
  • Fish Maw
  • Dried Mushrooms Black Mushrooms or Shiitake Mushrooms
  • Shredded Chicken
  • salt
  • pepper
  • soy sauce

Instructions
 

  • Step-by-Step Instructions for Cooking Fish Maw Soup
  • Prepare the Broth: Begin by simmering chicken bones or chicken wings in water for several hours to create a rich broth. If you’re short on time, store-bought chicken broth can also be used.
  • Add Ginger and Mushrooms: Once the broth is ready, add ginger slices and rehydrated mushrooms. Allow these ingredients to simmer together, infusing the broth with their flavors.
  • Incorporate the Fish Maw: Next, add the rehydrated and cut fish maw to the broth. Let it simmer for 10 to 15 minutes, allowing the fish maw to fully absorb the flavor of the broth.
  • Add Shredded Chicken: For added protein and texture, include shredded cooked chicken. Allow it to warm through in the soup.
  • Season to Taste: Taste the broth and adjust seasoning with salt, pepper, and a touch of soy sauce or Shaoxing wine, depending on your preference.

Adjusting Seasoning and Ingredients

  • As you prepare Fish Maw Soup, it’s important to adjust the seasoning to suit your taste. Some people prefer a more robustly seasoned broth, while others opt for a milder, more subtle flavor. If you’d like to enhance the soup’s richness, you can add a splash of fish sauce or oyster sauce. For a more aromatic touch, consider incorporating herbs like yellow chives or cilantro.

Notes

Nutrition Information (Per Serving):

  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 32g
  • Carbs: 18g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 650mg
  • Cholesterol: 50mg
  • Vitamin A: 10%
  • Vitamin C: 8%
  • Calcium: 6%
  • Iron: 10%
 
Keyword Chinese Soup, Collagen Soup, Fish Maw Soup, Nutritious Soup